Get a better night’s sleep

Get a better night’s sleep

Our daily routines are full of splendor, but they’re also full of mishap and tasking occurrences. We hit the box nearly everyday and workout like a monster – leaving sweat angels day in and day out. Some of us have children, entrusted with packing their...
A Thoughtful and Healthy Valentine’s Day

A Thoughtful and Healthy Valentine’s Day

Valentine’s Day is just around the corner and traditionally we prepare to give the gift of chocolate – “food of the gods” – to our dearest loved ones. Like hunters and gatherers, we prowl through the aisles of our nearest grocery store at...
9.2.17 SATURDAY

9.2.17 SATURDAY

CROSSFIT METCON In 30:00 with a partner: 3 Rounds of: 2 Rope Climbs 50 Wallballs (20, 14) THEN (after the 3 rds) in Remaining time: Max Distance on the Rower Rx+: Legless RC <<<<<>>>>> Question of the Day  Are you ready/happy to get back...