07.03.19 WEDNESDAY

CrossFit METCON With a 30:00 Running Clock: 2k RowThen with the remaining time max rounds of:100 Meter Farmer Carry (70, 53)50 Meter Front Rack Barbell Carry (135, 95)100 Meter Sledpush (Moderate...
06.19.19 WEDNESDAY

06.19.19 WEDNESDAY

CrossFit STRENGTH/SKILL Power Snatch + OHS ( 5 x 2 + 3 ) METCON For time:Run 400 Meters21 Power Snatch (115, 75)Run 800 Meters15 Power Snatch (135, 95)Run 1 Mile9 Power Snatch (155,...
Get a better night’s sleep

Get a better night’s sleep

Our daily routines are full of splendor, but they’re also full of mishap and tasking occurrences. We hit the box nearly everyday and workout like a monster – leaving sweat angels day in and day out. Some of us have children, entrusted with packing their...
A Thoughtful and Healthy Valentine’s Day

A Thoughtful and Healthy Valentine’s Day

Valentine’s Day is just around the corner and traditionally we prepare to give the gift of chocolate – “food of the gods” – to our dearest loved ones. Like hunters and gatherers, we prowl through the aisles of our nearest grocery store at...