11.26.19 TUESDAY

11.26.19 TUESDAY

CrossFit STRENGTH/SKILL 1a: Half-Kneeling Landmine Press (4 x 8 ea) 1b: Pull-ups (4 x 6) – Rx+:(Band Resisted Pull-ups) METCON Every 4:00 x 4 sets:20 Hang Power Cleans (95, 65)20 Front Squats (95, 65)20 Push Presses (95,...
11.21.19 THURSDAY

11.21.19 THURSDAY

CrossFit STRENGTH/SKILL 1: Seated Box Jumps: 5 x 3 2: Banded Sumo Deadlift (6 x 3 @60% of 1RM) 3: Forward + Reverse Lunges: 3 x 16 each  4: Weighted...
11.14.19 THURSDAY

11.14.19 THURSDAY

CrossFit STRENGTH/SKILL 1: Seated Box Jumps (5 x 3) 2: Banded Sumo Deadlift (3/8 x 3 @55% of 1RM) METCON For time:100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both...

10.26.19 SATURDAY

CrossFit BENCHMARK METCON “Fight Gone Bad” Three rounds of:   Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),  75# Box Jumps, 20″  (Reps)Push-press (Reps), 75#Row (Calories)  1-minute rest *60s at each...

07.03.19 WEDNESDAY

CrossFit METCON With a 30:00 Running Clock: 2k RowThen with the remaining time max rounds of:100 Meter Farmer Carry (70, 53)50 Meter Front Rack Barbell Carry (135, 95)100 Meter Sledpush (Moderate...
06.19.19 WEDNESDAY

06.19.19 WEDNESDAY

CrossFit STRENGTH/SKILL Power Snatch + OHS ( 5 x 2 + 3 ) METCON For time:Run 400 Meters21 Power Snatch (115, 75)Run 800 Meters15 Power Snatch (135, 95)Run 1 Mile9 Power Snatch (155,...