We believe fitness should be fun. And it’s not going to be fun if you aren’t prepared. CrossFit Equality’s Prep Course consists of three 60-minute personal training sessions, during which we will evaluate where you are at, assess any special needs or goals you may have and teach you to move safely and effectively. This will prepare you to enter group classes and ensure that we have a plan in place to help you meet your goals.  It also includes one InBody scan to determine your starting weight & body fat percentage!