CrossFit Equality http://crossfitequality.com Fitness for Every Body Fri, 10 Jul 2020 21:53:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://i2.wp.com/crossfitequality.com/wp-content/uploads/2018/06/cropped-kb_favicon.png?fit=32%2C32 CrossFit Equality http://crossfitequality.com 32 32 123915807 07.11.20 SATURDAY http://crossfitequality.com/07-11-20-saturday/ http://crossfitequality.com/07-11-20-saturday/#respond Sat, 11 Jul 2020 00:00:23 +0000 http://crossfitequality.com/?p=16179 The post <center><strong>07.11.20 SATURDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

METCON
Every 5:00 x 5 Sets:
“BB Complex” of:
6 Romanian Deadlifts (115, 75)
6 Hang Power Cleans
6 Front Squats
6 Front Reverse Lunges each side
400 Meter Run

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07.10.20 FRIDAY http://crossfitequality.com/07-10-20-friday/ http://crossfitequality.com/07-10-20-friday/#respond Fri, 10 Jul 2020 00:00:57 +0000 http://crossfitequality.com/?p=16176 The post <center><strong>07.10.20 FRIDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
EMOM 10:
ODD Minutes: 6 Strict Chin-ups
EVEN Minutes: 12 Strict Handstand Push-ups
METCON
AMRAP 10:
20 Push Press (115, 75)
20 Barbell Rows (115, 75)
20 T2B

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07.09.20 THURSDAY http://crossfitequality.com/07-09-20-thursday/ http://crossfitequality.com/07-09-20-thursday/#respond Thu, 09 Jul 2020 00:05:29 +0000 http://crossfitequality.com/?p=16172 The post <center><strong>07.09.20 THURSDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
Sumo Deadlift (5 x 5)
BENCHMARK METCON
“Corona Burn”
For time:
30-20-10
Front Squats (155, 105)
21-15-9
Bar Facing Burpees

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07.08.20 WEDNESDAY http://crossfitequality.com/07-08-20-wednesday/ http://crossfitequality.com/07-08-20-wednesday/#respond Wed, 08 Jul 2020 00:00:47 +0000 http://crossfitequality.com/?p=16168 The post <center><strong>07.08.20 WEDNESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

METCON
For total time:
500 Meter Row
50 Double Unders
50 Wall balls (20, 14)
Rest 2:00
500 Meter Row
50 DB Single Arm Push Press (50 each)
50 Double Unders
Rest 2:00
500 Meter Row
50 Wall balls (20, 14)
50 Double Unders

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07.07.20 TUESDAY http://crossfitequality.com/07-07-20-tuesday/ http://crossfitequality.com/07-07-20-tuesday/#respond Tue, 07 Jul 2020 20:48:17 +0000 http://crossfitequality.com/?p=16165 The post <center><strong>07.07.20 TUESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
Close Grip Bench Press (5 x 5)
BENCHMARK METCON
“Helen”
3 Rounds for time of: 
400m Run 
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups

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07.06.20 MONDAY http://crossfitequality.com/07-06-20-monday/ http://crossfitequality.com/07-06-20-monday/#respond Mon, 06 Jul 2020 00:00:05 +0000 http://crossfitequality.com/?p=16162 The post <center><strong>07.06.20 MONDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
Front Squat (5 x 5)
BENCHMARK METCON
“Isa-Grace”
For time:
30 Power Snatches (135, 95)
30 Power Clean + S2OH (135, 95)

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07.04.20 SATURDAY http://crossfitequality.com/07-04-20-saturday/ http://crossfitequality.com/07-04-20-saturday/#respond Sat, 04 Jul 2020 00:00:10 +0000 http://crossfitequality.com/?p=16159 The post <center><strong>07.04.20 SATURDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

BENCHMARK METCON

“1776”
IN TEAMS OF 3, COMPLETE 1776 REPS OF YOUR CHOICE.

KETTLEBELL SWINGS (53/35)

BOX JUMPS (24/20)

 AIR SQUATS

PUSHUPS

 BURPEES

PULL-UPS

 SITUPS

 CALORIES ROWED

 DOUBLE UNDERS

WALL BALLS (20/14)

 SLAM BALLS (30/15)

DUMBBELL PUSH PRESS (45/30)

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07.03.20 FRIDAY http://crossfitequality.com/07-03-20-friday/ http://crossfitequality.com/07-03-20-friday/#respond Fri, 03 Jul 2020 00:00:34 +0000 http://crossfitequality.com/?p=16154 The post <center><strong>07.03.20 FRIDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
1: Shoulder Press (5-4-3-2-1+)
2: Metcon Prep: Warm-up S20H/T2B
BENCHMARK METCON
“Jones Bones”

AMRAP 12:
10 T2B
10 S20H (135, 95)
200 Meter Run

Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run)

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07.02.20 THURSDAY http://crossfitequality.com/07-02-20-thursday/ http://crossfitequality.com/07-02-20-thursday/#respond Thu, 02 Jul 2020 00:00:38 +0000 http://crossfitequality.com/?p=16150 The post <center><strong>07.02.20 THURSDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
1: Snatch (8 x 2)
2: Power Clean (6 x 2)
3: Front Squat (4 x 4)

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07.01.20 WEDNESDAY http://crossfitequality.com/07-01-20-wednesday/ http://crossfitequality.com/07-01-20-wednesday/#respond Wed, 01 Jul 2020 00:00:49 +0000 http://crossfitequality.com/?p=16147 The post <center><strong>07.01.20 WEDNESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

METCON
For Time:
2k Row
100 Air squats
100 Double Unders
Rest 2:00
1k Row
75 Air Squats
75 Double Unders
Rest 2:00
500m Row
50 Air Squats
50 Double Unders

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