CrossFit Equality http://crossfitequality.com Fitness for Every Body Fri, 19 Jul 2019 00:51:32 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.2 https://i2.wp.com/crossfitequality.com/wp-content/uploads/2018/06/cropped-kb_favicon.png?fit=32%2C32 CrossFit Equality http://crossfitequality.com 32 32 123915807 07.19.19 FRIDAY http://crossfitequality.com/07-19-19-friday/ http://crossfitequality.com/07-19-19-friday/#respond Fri, 19 Jul 2019 00:51:32 +0000 http://crossfitequality.com/?p=15239 The post <center><strong>07.19.19 FRIDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
“6-12-25 Protocol”
3-4 Rounds of:
6 Close Grip Bench Press (challenging weight)
12 Rollback Triceps Extensions
25 Banded Triceps Pushdowns
BENCHMARK METCON
“Sled Death Carry”
Max Distance in 18:00 with a partner:
Asymmetrical Carry with a sled

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07.18.19 THURSDAY http://crossfitequality.com/07-18-19-thursday/ http://crossfitequality.com/07-18-19-thursday/#respond Thu, 18 Jul 2019 00:56:00 +0000 http://crossfitequality.com/?p=15235 The post <center><strong>07.18.19 THURSDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
1: Banded Sumo Deadlift (7 x 3 @55%, every 60s.)
2: Kneeling Jump + Box Jump: 6 x 3 (1 rep of each = 1 rep).
BENCHMARK METCON
“Kiss the Sky”
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
Rest 6:00 + Repeat

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07.17.19 WEDNESDAY http://crossfitequality.com/07-17-19-wednesday/ http://crossfitequality.com/07-17-19-wednesday/#respond Wed, 17 Jul 2019 00:47:01 +0000 http://crossfitequality.com/?p=15232 The post <center><strong>07.17.19 WEDNESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

GYMNASTICS:
EMOM 8:
ODD Minutes: 10-15 seconds L-Sit Hold
EVEN Minutes: 15-20 seconds Handstand Hold
METCON
AMRAP 20:
10 KBS (53, 35)
10 T2B
400 Meter Run

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07.16.19 TUESDAY http://crossfitequality.com/07-16-19-tuesday/ http://crossfitequality.com/07-16-19-tuesday/#respond Tue, 16 Jul 2019 00:53:55 +0000 http://crossfitequality.com/?p=15229 The post <center><strong>07.16.19 TUESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
1: Shoulder Press (Against Bands: 5 x 3)
2: Chest Supported DB Rows: 4 x 12
METCON

4 Rounds of 40s on/20s off:
1a) Wall Balls (20, 14)
1b) Hand Release Push-ups
1c) Barbell SDHP (75, 55)
1d) KB Windmills (53, 35)

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07.13.19 SATURDAY http://crossfitequality.com/07-13-19-saturday/ http://crossfitequality.com/07-13-19-saturday/#respond Sat, 13 Jul 2019 00:26:03 +0000 http://crossfitequality.com/?p=15221 The post <center><strong>07.13.19 SATURDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

METCON
In teams of 3:
AMRAP 30:
Buy-in:
3 Mile Run,
Remaining time AMRAP:
30 Barbell Rows (135, 95)
30 Wall Balls (20, 14)
30 Pull-ups
30 Box Jumps w. step down (24, 20)

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07.12.19 FRIDAY http://crossfitequality.com/07-12-19-friday/ http://crossfitequality.com/07-12-19-friday/#respond Fri, 12 Jul 2019 00:00:03 +0000 http://crossfitequality.com/?p=15219 The post <center><strong>07.12.19 FRIDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
Floor Press (Close Grip: 3RM)
METCON
AMRAP 4:
DB Bench Press
Right into:
AMRAP 4:
Barbell Curls
Right into:
AMRAP 4:
Russian Twists w. a plate 
Right into:
AMRAP 4:
Bradford Press 

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07.11.19 THURSDAY http://crossfitequality.com/07-11-19-thursday/ http://crossfitequality.com/07-11-19-thursday/#respond Thu, 11 Jul 2019 00:00:13 +0000 http://crossfitequality.com/?p=15213 The post <center><strong>07.11.19 THURSDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
1: Banded Sumo Deadlift (8 x 3 @50%)
2: Kneeling Jump + Box Jump: 6 x 3 
BENCHMARK METCON
“Abs of Steel”
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)

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07.10.19 WEDNESDAY http://crossfitequality.com/07-10-19-wednesday-2/ http://crossfitequality.com/07-10-19-wednesday-2/#respond Wed, 10 Jul 2019 00:00:29 +0000 http://crossfitequality.com/?p=15210 The post <center><strong>07.10.19 WEDNESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
15 Minutes of:

1 Olympic Lifting Skill
– Snatch or Clean + Jerk Variation

METCON
10 Rounds of:
“Hard Effort Cardio” 30s on/60s off of:
Choose between – row or bike

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07.09.19 TUESDAY http://crossfitequality.com/07-10-19-wednesday/ http://crossfitequality.com/07-10-19-wednesday/#respond Tue, 09 Jul 2019 00:39:51 +0000 http://crossfitequality.com/?p=15205 The post <center><strong>07.09.19 TUESDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
1: Shoulder Press (Against Bands: 6 x 3)
2: Chest Supported DB Rows: 4 x 10.
METCON

AMRAP 12:
1 Rope Climb
10 Burpees
100 Ft. Single Arm OH KB Carry (50 ft. each)

Rx+:(Legless Rope Climbs)

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07.08.19 MONDAY http://crossfitequality.com/07-08-19-monday/ http://crossfitequality.com/07-08-19-monday/#respond Mon, 08 Jul 2019 00:00:11 +0000 http://crossfitequality.com/?p=15202 The post <center><strong>07.08.19 MONDAY</strong></center> appeared first on CrossFit Equality.

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CrossFit

STRENGTH/SKILL
Back Squat (5RM)
METCON
5 Rounds of:
40 Yard Sled push (moderate weight).
Rest 60-90s.
Then,
4 Rounds of:
30 Air Squats
15 Russian Swings (70, 53)
Rest 60s.
Then,
3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back

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