Balanced Snacks

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtime. Pair a carbohydrate like, fruits or, low glycemic vegetables with protein foods like nuts for the most balanced snack.

Try ½ apple with hard boiled egg or two turkey and hummus rolls ups!

Confused about nutrition? Need accountability? We are here to help. Check out our nutrition services HERE or CONTACT US for more information!

Determination Breeds Success

I’m often asked to help people lose weight. While I enjoy helping others reach their goal it requires a lot of hardwork and dedication by the client.

I am a prime example of that. In October 2015 I decided that I wanted to lose weight before a big beach vacation in July of 2016. I am not going to lie, it was tough, but I managed to lose almost 20 pounds and reduce my body fat quite a bit.

I went through ups and downs and still continue to this day to have the same struggles as many of you do: eating out, too many adult beverages and staying hydrated.

In the end though the success all comes down to 3 things: 1) proper nutrition 2) self dicipline and 3) determination.

If you need help and accountability with your nutrition read about our services HERE! or CONTACT ME and we will find the right program to help you reach your goals!