09.27.14 Saturday-FREE COMMUNITY WORKOUT 9AM

EVERYONE IS WELCOME! NO CROSSFIT EXPERIENCE NECESSARY!

Come join the fun!
Come join the fun!

CrossFit Equality – CrossFit

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Metcon (Time)

Team of 2 (CFE member + Guest)
10 Rounds each partner.
Alternate Rounds between partners
Partner A Works, Partner B Holds Baby (1-KB- 53/44#)
5 Burpees
10 Med Balls Sit Ups (20/14#)
15 Lunges w/ 1-DB (35/25#)
100m Farmers Carry (1) KB, both partners
Can switch Baby between partners during 100m
Cannot set Baby down during any part of WOD or each partner must do 10 Push Ups

01.18.14 Saturday

Main – CrossFit

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Warm-up (No Measure)

200m Run
30 Jumping Jacks

Metcon (Time)

Teams of 3:
While Partner A completes a 100m Farmers Carry (1 DB or KB-44/35#), Partner B works, Partner C rests
Complete the following in any order (one partner works at a time):
*165 Air Squats
*165 Med Ball/Slam Ball Sit Ups (20/14#)
*165 Stationary Lunges