CrossFit Equality is honored and excited to announce that we will be hosting Christmas Abbot on Saturday November 15th for her Fuel Your Body one day nutritional seminar!
In this seminar you will learn how to choose foods that will benefit your training while still enjoying your favorite foods. Christmas breaks down a balanced meal plan that will help you understand how to use food in a positive way for the goals that you have for your body type.

Christmas is an elite level CrossFit Athlete, Owner of CrossFit Invoke in North Carolina, a Level 1 CrossFit Headquarter Seminar Trainer and a recent NASCAR Pit Crew front tire changer.

“Having attended this seminar in March 2014, this was hands down the best, most informative, easy to understand (not to mention entertaining) nutritional seminars for CrossFit athletes of all levels that I’ve ever attended.”– Coach Ann

DATE: Saturday November 15, 2014
TIME: Registration 8:30am. Seminar 9am to 1pm
LOCATION: CrossFit Equality
COST: $135
OPEN TO: Everyone! You do not have to be a CrossFit Equality member to attend!
Register here: (SELECT THE NOVEMBER 15th DATE)