Main – CrossFit
Metcon (Time)
Teams of two,
one person works at a time/ divide work as needed :
Buy in:
238m Farmer Carry (2 – 53/35 KB)
3 Rounds:
38 Wall Ball (20/14)
38 Partner Med Ball Sit Up (20/14)
38 KBS (53/35)
10 Burpees
38 Box Jump (24/20)
38 SDHP w KB (53/35)
38 Lunge with KB (53/35)
Cash Out:
238m Farmer Carry (2 – 53/35 KB)
Happy 238th birthday to the United States Marine Corp! We appreciate your service to our country!