Main – CrossFit
MOBILITY
Focus on Shoulders!
Gymnastics
Work on Double Unders
Work on Kipping Pull Ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
QUESTION OF THE DAY: Be honest, how many pieces of Halloween candy did you have on Halloween?
07.30.13 Tuesday
Main – CrossFit
Deadlift (5-5-5+ (see below))
5 reps at 55% 1 RM
5 reps at 65% 1 RM
5+ reps at 75% 1 RM
Annie (Time)
Single Under Rep Scheme:
150-120-90-60-30
50-40-30-20-10
Double-unders
Sit-ups
After Party
100 KB Russian Twists