CrossFit Equality – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
15 Power Snatch (95/65)
30 Lateral jump over the bar
9 T2B
12 Power Snatch (95/65)
30 Lateral jump over the bar
12 T2B
9 Power Snatch (95/65)
30 Lateral jump over the bar
15 T2B
After Party
100 Russian Twists w/ Plate
Extra Credit!
1min Fat Jump Rope
or 2min Max Air Squats
_____________________________________________________________________________________________
6:00am CFLite Class
7min AMRAP
21 SDHP w/ KB
15 Goblet Squats
9 Push Ups
2min Rest
7min AMRAP
21 Parallette Jumps
15 DB Deadlifts
9 Ring Rows
QOD: Do you have your ugly Christmas sweater ready for this Saturday’s 9am WOD? You could walk away with a free bag of Progenex!