NO THURSDAY MORNING CLASSES TOMORROW!
STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
1×5 @ 65% 1RM
2×5 @ 70% 1RM
WOD:
AMRAP 14 Minutes:
10 T2b
10 KBS (53/35)
10 Reverse Lunge with KB
AP: 200m Run to Cool down then KB Teapots 3 x 10 each Side
QOD: What is your prediction for 15.5?