07.11.20 SATURDAY

07.11.20 SATURDAY

CrossFit METCON Every 5:00 x 5 Sets:”BB Complex” of:6 Romanian Deadlifts (115, 75)6 Hang Power Cleans6 Front Squats6 Front Reverse Lunges each side400 Meter...

07.10.20 FRIDAY

CrossFit STRENGTH/SKILL EMOM 10:ODD Minutes: 6 Strict Chin-upsEVEN Minutes: 12 Strict Handstand Push-ups METCON AMRAP 10:20 Push Press (115, 75)20 Barbell Rows (115, 75)20...
07.09.20 THURSDAY

07.09.20 THURSDAY

CrossFit STRENGTH/SKILL Sumo Deadlift (5 x 5) BENCHMARK METCON”Corona Burn” For time:30-20-10Front Squats (155, 105)21-15-9Bar Facing...
07.08.20 WEDNESDAY

07.08.20 WEDNESDAY

CrossFit METCON For total time: 500 Meter Row 50 Double Unders 50 Wall balls (20, 14) Rest 2:00 500 Meter Row 50 DB Single Arm Push Press (50 each) 50 Double Unders Rest 2:00 500 Meter Row 50 Wall balls (20, 14) 50 Double...
07.07.20 TUESDAY

07.07.20 TUESDAY

CrossFit STRENGTH/SKILL Close Grip Bench Press (5 x 5) BENCHMARK METCON “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...
07.06.20 MONDAY

07.06.20 MONDAY

CrossFit STRENGTH/SKILL Front Squat (5 x 5) BENCHMARK METCON “Isa-Grace” For time:30 Power Snatches (135, 95)30 Power Clean + S2OH (135,...