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Get a better night’s sleep

Our daily routines are full of splendor, but they're also full of mishap and tasking occurrences. We hit the box nearly everyday and workout like a monster - leaving sweat angels day in and day out. Some of us have children, entrusted with packing their lunches,...

Annual Houston Weightlifting Championship Recap – Michael Lyons

Last Saturday was the annual Houston Weightlifting Championships hosted by Kim Barbell.  This is the second time CrossFit Equality / Equality WL has competed at this meet, and this year all 4 members came home with spiffy medals thanks to a great team effort from the...

Show your support for David White!

On April 28 & 29, David White will ride from Houston to Austin with hundreds of thousands of bicyclist in the BP MS 150. The BP MS 150 is a two-day fundraising bike ride organized by the National MS Society. The ride is the largest event of its kind in North America,...

The Open Does Not Define You

The CrossFit Open does not define you as a person or even as an athlete. Dave Castro is exceptionally skilled at exposing weaknesses in even the fittest athletes on Earth. His job is to find the Fittest Man and Woman on Earth through the Open, Regionals and Games....

To Repeat or Not to Repeat – That is the Question

This article is courtesy of Jason Brown of boxprogramming.com.  At CrossFit Equality, we hire Jason to write our programming for our atheltes because the success and health of our athletes is his top prioirty as it is ours. TO REPEAT OR NOT TO REPEAT? The blessing and...

Nutrition Challenge | Eating Out

With the Nutrition Challenge nearing its halfway point, we take a deeper look into this week's challenge and tips on how to make sure we're sticking to our eating plans. For those participating in the challenge, this week you were encouraged to go out to a restaurant,...

CFE 5 Year Anniversary Party 2nd Announcement!

WOD 2 5 Rounds For Time - 200m Run - - 12 KBS (35/53) - - 13 Wallballs (14/20) - Partner A works while partner B rests, tag in and complete movements before moving onto the next...

Should I lose more than 2lbs per week?

Should I lose more than 2lbs per week? Most of us have heard of the general safe rule of losing 1-2lbs per week. However, we are hurried folk who just want to lose all the weight, all the time for much quicker results. This is how we lead ourselves to eating only 500...

2018 CROSSFIT EQUALITY INTRAMURALS – Offical Game Rules

It’s that time of the year again where we put our fitness to the test with the CrossFit Open. The CrossFit Open is a 5 week long test of your fitness starting Thursday February 22nd and concludes on March 26th. Workouts are released each Thursday night to thousands of...

CFE 5 Year Anniversary Party Announcement!

With the 5th year Anniversary just 3 days away, it’s time to spill the beans on what your 1st workout will be.  Each time you come to the gym we challenge you to push yourself to be a stronger, faster, better version of yourself.  We chose workout #1 to do just that,...

Winter Weather Stay At Home Wods!

Push-ups, squats and sit-ups 10 rounds for time: 10 push-ups 10 sit ups 10 squats Squats for time For time: 200 squats Tabata squats and tabata push-ups 8 rounds: * 20 seconds of squats * 10 seconds of rest Then 8 rounds * 20 seconds of push-ups *10 seconds of rest  ...