Blog
09.17.20 THURSDAY
- WOD
- September 16, 2020
CrossFit STRENGTH/SKILL Box Squat BENCHMARK METCON “Bulls on Parade” 21-15-9 Deadlifts Bar Facing Burpees
09.02.20 WEDNESDAY
- WOD
- September 2, 2020
CrossFit METCON AMRAP 20: 400 Meter Run 5 DB Man Makers (light)
09.01.20 TUESDAY
- WOD
- September 1, 2020
CrossFit STRENGTH/SKILL Floor Press METCON Upper Complex: Row + Hang Muscle Clean + Push Press + Row
08.31.20 MONDAY
- WOD
- September 1, 2020
CrossFit STRENGTH/SKILL 1: Glute Hip Thrusts 2: Goblet Box Squats 3: Goblet Reverse Lunges
08.21.20 FRIDAY
- WOD
- August 20, 2020
CrossFit STRENGTH/SKILL DB Floor Press METCON AMRAP 10: 5 Handstand Push-ups 10 Pull-ups 15 Air Squats
08.20.20 THURSDAY
- WOD
- August 19, 2020
CrossFit STRENGTH/SKILL Banded Sumo Deadlift BENCHMARK METCON “Gam City” For time: 30 Power Cleans 30 Front Rack Reverse Lunges each Leg
08.19.20 WEDNESDAY
- WOD
- August 18, 2020
CrossFit METCON For time with a partner: 50-40-30-20-10: Burpees Calories Rower Double Unders
08.18.20 TUESDAY
- WOD
- August 17, 2020
CrossFit STRENGTH/SKILL Close Grip Bench Press METCON AMRAP 8: 20 DB Push Press 10 Strict Chin-ups 20 DB Renegade Rows
08.17.20 MONDAY
- WOD
- August 16, 2020
CrossFit STRENGTH/SKILL 1: Zercher Box Squat 2: Hybrid Stance RDL 3: Double KB Front Rack Split Squat
08.15.20 SATURDAY
- WOD
- August 14, 2020
CrossFit METCON With a running clock: 0:00 – 10:00 AMRAP: 30 Wall Balls 20 Burpee Box Jumps 10 Thrusters 12:00 – 20:00 AMRAP: 30 T2B 20 Power Snatch 10 Bar Facing Burpees 20:00 – 30:00 “Recovery” Easy Run, Bike or Jog at a conversational pace.
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