Blog

Stress Management

  • Category: Blog
  • Published: December 7, 2018

[et_pb_section fb_built=”1″ _builder_version=”3.17.6″][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″ _builder_version=”3.17.6″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″] Stress will always be a part of lives – but the holidays tend to bring extra of it.  Whether it is balancing family functions, cooking, wrapping presents – it’s helpful to try to remember ways we can manage it. Here are some of the best ways ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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The Importance of Sleep

  • Category: Blog
  • Published: October 4, 2018

[et_pb_section fb_built=”1″ _builder_version=”3.15″][et_pb_row _builder_version=”3.15″][et_pb_column type=”4_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.15″] Hey CFE family! Were you aware that we spend about a third of our lives asleep? That’s about an average of 122 days a year – but according to the Center for Disease Control and Prevention (2016), about 1 in 3 adults in the United States ...

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.