02.10.16 Wednesday

David showing off his guns again!
David showing off his guns again!

4 x 200 M sprints
30sec Rest Between Sets

CrossFit Open 13.2
AMRAP 10 Minutes:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
5:30pm BootCamp
Repeat 4 times
In 3 minutes
Run 400m
Max kettlebell swings in remaining time (44/35#)
Rest 2min between each round

QOD: Have any feedback for the CFE Staff? Good or not so good, we like to hear it. You can do so anonymously through Wodify or you can always get with Coach Ann!

Categories: WOD

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