01.14.16 Thursday

WOD:
8 Rounds for Time:
200m Run
10 KBS (44/35)
10 Goblet Squat (44/35)
4 Turkish Get Up (2 ea side, alt each rep)
20min CAP
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5:30pm BootCamp
STRENGTH:
DB Bench Press 4 x 5 Increasing
WOD:
5min AMRAP
20 Mountain Climbers
10 DB Push Press (30/20#)
*** 2min Rest ***
5min AMRAP
20 Box Jumps (24/20″)
10 KBS (44/35#)

REMINDER: This Saturday 1/16 starts the Whole Life Challenge! We will have our benchmark WOD at 9am Saturday – free for all CFE Members even if not signed up for the challenge!