STRENGTH:
1RM Bench Press
WOD:
Annie
50-40-30-20-10
DU
Sit Ups
_______________________________________________________________________
6:00am and 5:30pm BootCamp
SKILL:
Max Wall Sit
WOD:
21-15-9
DB Thrusters (35/25#)
Pull Ups
QOD: Do you make New Years Resolutions? Better yet, do you keep them?
Resolutions No!!! Goals Yes!!!
My goal is to always be better than yesterday.