12.21.15 Monday - Crossfit Equality

Thank you CFE Crew for helping needy families in Houston! The First Pentecostal Church of Spring Branch distributed the donations Dec 20th.

STRENGTH:
Back Squat 5×5 @ 80-90% 5RM
Increase by 5 to 10 pounds over previous week

WOD:
20 Burpee Pullups
800 M Run
20 Burpee Pullups
800 M Run
20 Burpee Pullups
_________________________________________________________________________
6:00am BootCamp
800m Run
40 DB Thrusters (35/25#)
400m Run
30 Med Ball Sit Ups (20/14#)
200m Run

QOD: What was the best White Elephant gift at Friday’s holiday party?

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