CrossFit

STRENGTH/SKILL

Push Press: For Speed 5x3 @75-80%, every 60s

METCON

For time:
30-20-10
DB Alternating DB Snatch (50, 35)
Wallballs (20, 14)
Then,
800m run
Then,
9-15-21
T2B
*3 Wall Climbs after each set of T2B