WOD:
5 Rounds for Time:
4 HSPU
100 M Sprint
8 Ring Dips
100 M Sprint
12 Lunges
100 M Sprint
16 Squats
100 M Sprint
20 Situps
100 M Sprint
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CF Lite 6:00am
Karen
150 Wall Balls (20/14#)
QOD: If you could learn one random skill, what would you learn?
How to fix an air conditioner. Mine won’t stop running!
How to build things, like woodworking skills.