02.13.15 Friday

STRENGTH:
Back Squat 20 Unbroken
Add 5lbs to Monday’s lift

WOD:
CrossFit Open 13.2
AMRAP 10 Minutes:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
________________________________________________________________________________________________
6:00am CFLite Class

400m Run for Time
2min Rest Then:
Tabata (20sec work/10sec rest)
Station #1 KBS (44/35#)
Station #2 Sit Ups w/ KB at chest
Station #3 Goblet Squats
Station #4: Russian Twists
repeat

QOD: If you had to eat one food for the rest of your life what would it be?