02.29.20 SATURDAY

02.29.20 SATURDAY

CrossFit METCON For time with a partner:50-40-30-20-10Wall balls (20, 14)Power Cleans (135, 95)T2BCalories Bike or Row or Ski ErgRx+:(Add 16 HSPU at the end of...
02.28.20 FRIDAY

02.28.20 FRIDAY

CrossFit STRENGTH/SKILL Strict Pull-ups: EMOM as long as possibleMinute 1: 1 RepMinute 2: 2 RepsMinute 3: 3 RepsMETCON AMRAP 17:20 Alt. DB Snatches (50, 35) (total reps)20 DB SA Push Press (50, 35) (total reps)400 Meter...
02.27.20 THURSDAY

02.27.20 THURSDAY

CrossFit STRENGTH/SKILL Box Squat : For speed! Moderate weight METCON “BP Benchmark #6” For time:100 Double KB Front Walking Lunges (53,...
02.26.18 WEDNESDAY

02.26.18 WEDNESDAY

CrossFit STRENGTH/SKILL Skill Work: Choose something that needs work – this can be anything you’ve been struggling with. METCON “Rowing Randy” For time:2k Row25 Power Snatches (75, 55)1k Row25 Power Snatches500m Row25 Power SnatchesRx+:(95,...
02.25.20 TUESDAY

02.25.20 TUESDAY

CrossFit STRENGTH/SKILL 1) Push Jerk  2) Floor Press : Build to a tough set of 6  3) Single Arm DB Row  4) DB Hammer Curls   6) Ring Support:...