11.30.19 SATURDAY

11.30.19 SATURDAY

CrossFit METCON AMRAP 30 in teams of 2:150 Wall balls (20, 14)150 Power Cleans (115, 75)150 Calorie RowRx+:(Calories on...
11.29.19 FRIDAY

11.29.19 FRIDAY

CrossFit STRENGTH/SKILL 1: Snatch (Heavy 1) 2: 1-1/4 Back Squat (Heavy 3) 3: DB Walking Lunges: 3 x...
11.27.19 WEDNESDAY

11.27.19 WEDNESDAY

CrossFit GYMNASTICS Gymnastics Skill – Week #3EMOM 10:ODD Minutes: 30s of Skill WorkEVEN Minutes: 30s Hard Effort Rowing or Bike METCON EMOM 20:ODD Minutes: 10 Calorie RowEVEN Minutes: 100 Meter...
11.26.19 TUESDAY

11.26.19 TUESDAY

CrossFit STRENGTH/SKILL 1a: Half-Kneeling Landmine Press (4 x 8 ea) 1b: Pull-ups (4 x 6) – Rx+:(Band Resisted Pull-ups) METCON Every 4:00 x 4 sets:20 Hang Power Cleans (95, 65)20 Front Squats (95, 65)20 Push Presses (95,...