08.31.19 SATURDAY

CrossFit METCON AMRAP 30 with a partner:Buy in: 400 Meter Partner Buddy Carry Then,With remaining time AMRAP:400 Meter Row30 Wallballs20 T2B10...
08.30.19 FRIDAY

08.30.19 FRIDAY

CrossFit STRENGTH/SKILL 1: Push Pres: Build to a 1RM 2: Chest Supported DB Rows: 4 x 15 METCON For time:100 Double Unders25 Push Press (95, 65)75 Double Unders20 Push Press (135, 95)50 Double Unders15 Push Press (155,...

08.29.19 THURSDAY

CrossFit STRENGTH/SKILL Back Squat Submaximal Work BENCHMARK METCON “Batwings” For time:45 Calorie Row30 Deadlifts (225, 155)30 Lateral...
08.28.19 THURSDAY

08.28.19 THURSDAY

CrossFit METCON With a partner:8 Minutes of Rowing for max distance8 Minutes of Bike or Ski Erg for max calories8 Minutes of Max Distance Jog8 Minutes of:8 Power Cleans (135, 95)6 Front Squats (135, 95)4 S20H (135,...
08.27.19 TUESDAY

08.27.19 TUESDAY

CrossFit STRENGTH/SKILL Close Grip Floor Press (4 x 6 @70%) METCON 20 Minutes on the clock:Buy in: 400 Meter Single Arm Overhead KB Carry (alternate sides evenly) (53, 35)Remaining time Max Rounds of:4 HSPU8 C2B Pull-ups12/9 Calorie Bike Rx+:(Strict HSPU) (Calories on...