11.01.18 THURSDAY

11.01.18 THURSDAY

CrossFit STRENGTH/SKILL 1: Banded Deadlift (8 x 2 @ 70% every 60s) 2: Bear Complex: Build to Metcon Weight in 3 sets. BENCHMARK METCON “Bear Grylls” In 7:00 400 Meter Run Remaining time: Max Bear Complex (135, 95) – Squat Clean Thruster + Back Squat...
10.31.18 WEDNESDAY

10.31.18 WEDNESDAY

CrossFit METCON GOAT WOD (AMRAP – Reps) EMOM 20: ODD MINUTES: GOAT #1 x 30-40s of Work EVEN MINUTES: GOAT #2 x 30-40s of Work BootCamp METCON AMRAP 5:00 x 4 250m Row 100ft. Front Rack DB Walking Lunges Max Rep DB Shoulder Press in remaining time Weightlifting...
10.30.18 TUESDAY

10.30.18 TUESDAY

CrossFit & BootCamp METCON For Time (with a Partner) 75 Lateral Pumpkin Jumps 50 Pumpkin Push Presses 100 Pumpkin Goblet Squats 50 Pumpkin Box Step Overs (20″) 75 Pumpkin Squat Cleans Weightlifting 5:00AM ONLY Check “10.29.18” Post for Details...
10.29.18 MONDAY

10.29.18 MONDAY

CrossFit STRENGTH/SKILL 1 1/4 Front Squat (3RM) BENCHMARK METCON “Batwings” For time: 45 Calorie Row 30 Deadlifts (225, 155) 30 Lateral Burpees Weightlifting STRENGTH/SKILL 1: Snatch Balance (3 x 5 (light)) 2: Snatch (8 x 1 @75%) 3: Snatch Pull (3 x 3 @...
2nd Annual Dottirs of Slaughter (10.27.18 )

2nd Annual Dottirs of Slaughter (10.27.18 )

NO REGULAR CLASS, FUNDRAISER EVENT ONLY! 2nd Annual Dottirs of Slaughter  Date: Saturday, October 27th Check In: 8:00am Start Time: 8:30am Event contribution to be collected the day of the event – payment options: Cash, Check, Venmo, PayPal. You will receive...