Great job to all of you who came out this morning and did the preliminary benchmark workout! I have entered your WOD scores and measurements for those I took. If you are doing your own, you must go into the WLC website and do this. Please do not forget to take BEFORE pictures! These are a very powerful tool!
Some of you have asked for help in what to eat. Click HERE for a link of foods based on your nutrition level you are doing. This will help you get started.
Also, throw away everything in your kitchen that does not comply with the challenge. Or better yet, bring the non-compliant/non perishable unopened items to the box and we will donate it to the Houston Food Bank! Not sure where to start? Check out this article HERE.