11.01.14 Saturday

CrossFit Equality – CrossFitView Public WhiteboardMetcon (Time)2 Person Team 100 Thrusters for Time (75/55#) One person works, other person rests. When working partner sets bar down, the resting partner has a Buy In of 10 Burpees over bar before they can start...

10.31.14 Friday

CrossFit Equality – CrossFitView Public WhiteboardSkill/StaminaDOT DRILL”Run for your lives” (Time)There will be two groups. The people that are Alive and the people that are zombies. Zombies will start exactly 3 minutes after the alive group and try...

10.30.14 Thursday

CrossFit Equality – CrossFitView Public WhiteboardMOBILITY Spend 15 Minutes going over foam roller techniqueWeightliftingSnatch reviewMetcon (AMRAP – Rounds)EMOM 10 Minutes: 1-2-3-4-5-6-7-8-9-10 Power Snatch (95/65#) 10-9-8-7-6-5-4-3-2-1 PushupsScore total...

10.29.14 Wednesday

CrossFit Equality – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Power Snatch 3 minutes to complete a total working load of (2000# / 1400#) Athlete chooses weight to reach total working load Ex: 95# x 21reps, 65# x 30reps etcMetcon (AMRAP –...

10.28.14 Tuesday

CrossFit Equality – CrossFitView Public WhiteboardEndurance: Tabata Wallballs (20/14#) Metcon (Time)3 ROUNDS: 20 DU / 60 SU 20 Pull Ups 20 DU / 60 SU 20 Air Squats 20 DU / 60 SU 20 Stationary Lunges 20 DU / 60 SU 20 Superman...