08.29.14 Friday

Main – CrossFitView Public Whiteboard (No Measure)400m Run 15 Squats 10 Supermans 10 Scorpions 10 Iron Cross 10 Hollow Body RocksWeightliftingWeighted Romanian Deadlifts – 10 (95/65) Snatch Grip 10 Sec Deadlifts – 2 (95/65)A: Metcon (AMRAP –...

08.28.14 Thursday

Main – CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds: 60 DU/120 SU 15 OHS w/ PVC Pipe 10 T2BRing Push Ups (3 x 10)Metcon (Time)3-6-9-12-15-12-9-6-3 OHS (95/65#) 200m Run between Rounds (8 times)Time is called on your 3rd...

08.27.14 Wednesday

Main – CrossFitView Public Whiteboard (No Measure)200m Run Then 2 Rounds: 30 Jumping Jacks 20 Squats 10 Hollow RocksBack Squat (7 @ 50%, 5 @ 60%, 3 @ 70% of 1RM)Metcon (AMRAP – Rounds and Reps)15 min AMRAP: 5 Burpee Pullups 10 SDHP w/ KB...

08.26.14 Tuesday

Main – CrossFitView Public Whiteboard (No Measure)2 Rounds any order: 250m Row 10 Push Ups 15 Squats 20 Sit Ups50m Sprints 10x (Time)50m Sprints 10x walk back to rest record fastestGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#After PartyWeighted Side...