03.01.14 Saturday

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Team of 4 20min AMRAP 400m Run (you’re the rabbit) AMRAP Goblet Squats (53/35#) AMRAP Med Ball Sit Ups (20/14″) AMRAP Box Jumps (24/20″) One person Runs, others (1) at each...

02.28.14 Friday

Main – CrossFitView Public WhiteboardSTRENGTH: 5 Sets of: 2 power clean + 1 front squat (70% of max Power Clean) 5 Sets of: Clean & Jerk (50% of Max Power Clean)Metcon (Time)EMOM complete 5 wall balls (20/14#) with remaining time in that minute:...

02.27.14 Thursday

Main – CrossFitView Public WhiteboardRope ClimbMetcon (Time)BUY IN: 200m Farmers Carry w/ 1 KB (53/35) THEN: 2-4-6-8-10-8-6-4-2 KBS (53/35) Ring Row T2B CASH OUT: 200m Farmers Carry w/ 1 KB (53/35)After Party3 Rope Climbs QUESTION OF THE DAY: What’s your...

02.26.14 Wednesday

Main – CrossFitView Public WhiteboardPower Clean (3-3-3-3-3)Work on hips fully extended before start to pull with arms.Metcon (Time)15 min time cap. Add 1 sec for each rep not completed. 5 Rounds 10 Burpees 10 KB Snatch (53/35#) 20 DU/ 60 SUAfter PartyPlank...

02.25.14 Tuesday

Main – CrossFitView Public Whiteboard100 DU for Time (Time)*10min Time Cap, add 1 sec for each rep not completed. *do not have to be unbrokenCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats QUESTION OF THE DAY: No that...