12.31.18 MONDAY

[et_pb_section bb_built=”1″ _builder_version=”3.17.6″][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″]

CrossFit

***11:30AM CLASS ONLY***

BENCHMARK METCON
“2018”

With a running clock:
0:00-8:00
Max Thruster from a Rack.
*Total load from both athletes
10:00-35:00 AMRAP of:
Row 2018 Meters
100 Thrusters (95, 65)
100 Pull-ups

Rx+:(115, 75) (C2B Pull-ups)

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:

«

Next Post:

»