ONE 9AM CLASS TODAY ONLY!
NEW YEAR’S EVE WOD:
For time complete:
Accumulate 1600m running. Can be at once or broken up as you choose.
Running can be inserted in between movements but not reps of a particular movement.
Movements must be performed in order.
20 Power Cleans (95/65#)
16 Wall Balls (20/14#)
20 Power Snatch (95/65#)
16 Chest to Bar Pull Ups
20 OHS (95/65#)
16 Lateral Burpees over the bar
QOD: What is your favorite thing about the New Year?
2 Replies to “12.31.15 Thursday”
It’s going to be 2016! 16 is my favorite number! 🙂
Watching Johan and my quads grow
Comments are closed.