12.31.13 Tuesday

Main – CrossFit

View Public Whiteboard

Metcon (Time)

200m Farmer Carry Right Arm (53/35)
200m Farmer Carry Left Arm (53/35)
2 Burpee penalty for setting the KB down

Metcon (Time)

14 Min AMRAP
20 DU/ 60 SU
THEN:
20 Sit Ups
14 Ring Rows
20 Box Jumps (24/20″)
14 HR Push Ups

After Party

10 Tire Flips

Happy New Year to all our CFE friends and family! Be safe out there!! Take two aspirin and drink a glass of water before you go to bed 😉

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