12.28.13 Saturday

Main – CrossFit

View Public Whiteboard

Metcon (Time)

Team of 3:
12 Rounds
Partner A – 200m Farmers Carry (1) DB or KB (44/35#)
Partner B – AMRAP Wall Balls (20/14#)
Partner C – Rests (and holds Partner B to wall ball standards)
Score is Time and total number of Wall Balls

Metcon (AMRAP – Reps)

Score TOTAL # of wall balls here.

QUESTION OF THE DAY: What is the best team WOD you have ever done?

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