CrossFit Equality – CrossFit
12 days of Christmas Version 2 (Time)
Performed like the song. Individual or Team of 2
60min CAP
1. 100m run
2. Box Jumps (24/20″)
3. Thrusters (95#/65#)
4. Slam Balls (30/20#)
5. Burpees
6. Toes to Bar
7. KB Swings (53/35#)
8. Wallballs (20#/14#)
9. DU / 27 SU
10. OH Lunges (5 ea side, 45/25# plate)
11. Clean and Jerk (95#/65#)
12. Man Makers (2 DB: 35/20#)
This is a FREE class for all CFE Members – the WOD is scaleable to everyone’s ability – movements can be substituted! Put on your ugliest Christmas Sweater and come join the fun. Best Male and Best Female sweater each takes home a Free Bag of Progenex Protein – $60 value!