STRENGTH:
1 Power Snatch + 1 OHS + 1 Squat Snatch
WOD:
8 Min AMRAP
5 Power Snatch (60% 1RM)
100m Sprint
AP: 4 x 30 Sec Weighted Plank Holds
_______________________________________________________________________
6:00am BootCamp Class
50 Russian KBS (44/35#)
100m Sprint
40 Goblet Squats
100m Sprint
30 Ring Rows
100m Sprint
20 Jumping Squats
100m Sprint
10 Push Ups
200m Farmers Carry (1) KB
QOD: Who do you want in the White House next year?
Ellen
Samuel L. Jackson
Either Simon or Lucy Ladybird Lyons. They seem to make everybody happy.
YES SIMON FOR PREZ
Anyone but the liar and criminal in her pant suit. Anyone.