12.10.15 Thursday

WOD:
“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20/14
Sumo deadlift high-pull (Reps), 75/55
Box Jumps, 24/20
Push-press (Reps), 75/55
Row (Calories)
Rest 1 min between each round
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5:30pm BootCamp
Three rounds of:
DB Thrusters (30/20#)
SDHP w/ KB (44/35#)
DB Lunges
Slam Balls (30/20#)
Slam Ball Sit Ups (straight leg)
rest 1 min between each round

QOD: What is your least favorite part of Fight Gone Bad?