12.10.14 Wednesday

CrossFit Equality – CrossFit

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75/55#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75/55#
Row (Calories)
1-minute rest
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6:00am CFLite
Fight Gone Bad with Dumbbells and Kettlebells!

QOD: Fight Gone Bad…love it or hate it?