CrossFit

STRENGTH/SKILL
Snatch (Heavy 1)
BENCHMARK METCON
“Open Style”

AMRAP 7:
3 Power Snatch (95, 65)
3 Overhead Squats (95, 65)
30 Double Unders

Rx+ Metcon #2 – 
AMRAP 7:
21 Power Cleans (95, 65)
15 Front Squats (95, 65)
9 Bar Muscle-ups