12.05.19 THURSDAY

[et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column _builder_version=”4.0.6″ type=”4_4″][et_pb_text _builder_version=”4.0.6″ hover_enabled=”0″]

CrossFit

STRENGTH/SKILL
Snatch (Heavy 1)
BENCHMARK METCON
“Open Style”

AMRAP 7:
3 Power Snatch (95, 65)
3 Overhead Squats (95, 65)
30 Double Unders

Rx+ Metcon #2 – 
AMRAP 7:
21 Power Cleans (95, 65)
15 Front Squats (95, 65)
9 Bar Muscle-ups

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:

«

Next Post:

»