12.04.13 Wednesday

Main – CrossFit

View Public Whiteboard

4 x 100m Sprints (No Measure)

Metcon (Time)

**18min Time Cap**
6 Rounds:
20 Burpees
10 Shoulder to OH (135/85#)

For every rep not completed add 1 sec to score.

After Party

50 Russian Twists (45/25# Plate)

REMINDER: If you want a Rugged Maniac Team Mamado TShirt – See Ann or Isabel by Wednesday evening with $15 Cash!