Main – CrossFit
4 x 100m Sprints (No Measure)
**18min Time Cap**
10 Shoulder to OH (135/85#)
For every rep not completed add 1 sec to score.
50 Russian Twists (45/25# Plate)
REMINDER: If you want a Rugged Maniac Team Mamado TShirt – See Ann or Isabel by Wednesday evening with $15 Cash!