12.02.13 Monday

Main – CrossFit

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Ring Dips (3 sets x 10 reps)

Bear Complex (5 Rounds. Each Round = 7 Sets)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Increase load after each round.

QUESTION OF THE DAY: Breeze or Manning?

5 Replies to “12.02.13 Monday”

  1. That’s like asking a starving man if he prefers filet mignon or prime rib while he stares in the window of the restaurant.

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