Main – CrossFit
Ring Dips (3 sets x 10 reps)
Bear Complex (5 Rounds. Each Round = 7 Sets)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Increase load after each round.
QUESTION OF THE DAY: Breeze or Manning?
5 Replies to “12.02.13 Monday”
Comments are closed.
Previous Post:
Next Post:
neither.
That’s like asking a starving man if he prefers filet mignon or prime rib while he stares in the window of the restaurant.
Brees or Manning?
Manning, he is arguably the one of the top 5 quarterbacks of all time.
Manning.
Gotta go with Breese!!