Strict Press 5×5 @ 80-90% 5RM
8 Minute AMRAP:
5m/10m Shuttle Run
10 KB 1-Arm KB Push Press (alt ea rd) (35/26#)
16 Lunges w/ KB @ chest (1=1)
Today’s BootCamp will be combined with the CrossFit Class!
QOD: Did you partake in Cyber Monday? If so, what was your best deal?
One Reply to “12.01.15 Tuesday”
Nike Metcons 30% off with free shipping!! ????
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