11.24.15 Tuesday

IT’S THE SEASON TO GIVE!

ENDURANCE:
Bench Press 5×5 @ 80-90% 5RM

WOD:
10-8-6-4-2
T2B
Back Extension
Pull Up
Jumping Lunges (Both legs = 1)

AP: 2×10 KB Tea Pots ea side
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BootCamp 5:30PM
5 Rounds:
200m Run
8 Ring Rows
12 DB Push Press (35/25#)