11.23.13 Saturday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Metcon (Time)

Teams of 3:
Person A works, Person B holds plate OH (45/25), Person C Rests
If Plate falls below anyone’s shoulders at any time, entire team does 1 wall climb each.

3 Rounds:
15 Hibberty Jibberties
30 Burpees
45 Sandbag Box Step Ups (30/24″)
60 KBS (53/35#)
Row 500m (one person rows per rd)

Thanksgiving Pot Luck Lunch today after the WOD!

One Reply to “11.23.13 Saturday”

Comments are closed.

Previous Post:


Next Post: