Main – CrossFit
Warm-up (No Measure)
Metcon (Time)
Teams of 3:
Person A works, Person B holds plate OH (45/25), Person C Rests
If Plate falls below anyone’s shoulders at any time, entire team does 1 wall climb each.
3 Rounds:
15 Hibberty Jibberties
30 Burpees
45 Sandbag Box Step Ups (30/24″)
60 KBS (53/35#)
Row 500m (one person rows per rd)
Thanksgiving Pot Luck Lunch today after the WOD!
Hibberty jibberty???