STRENGTH:
Strict Press 5RM
WOD:
AMRAP 10 Minutes:
Teams of 2:
Partner 1: Row for Calories
Partner2: 50 DU / 100 SU
Switch as partner finishes jump rope
Score is total calories rowed
AP: 100 Tire sledge hammers for time
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5:30pm BootCamp
4 Rounds for Time
10 DB Push press (35/25#)
15 Wall Balls (20/14#)
200m Med Ball Run
1min Rest Between Rounds