11.15.13 Friday

Main – CrossFit

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Friday Flex Day!!!

L-Sit Hold (Time)

Hold L-Sit for Max Time

Metcon (Time)

4 Rounds:
12 T2B
6 Turkish Get Ups (3 each side)(35/26#)

REMINDER: Our Thanksgiving lunch will be Saturday November 23rd! CFE is providing the turkey. There will be a sign up sheet for other dishes by the water cooler tomorrow!! Gobble, gobble!

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