Main – CrossFit
MOBILITY
Friday Flex Day!!!
L-Sit Hold (Time)
Hold L-Sit for Max Time
Metcon (Time)
4 Rounds:
12 T2B
6 Turkish Get Ups (3 each side)(35/26#)
REMINDER: Our Thanksgiving lunch will be Saturday November 23rd! CFE is providing the turkey. There will be a sign up sheet for other dishes by the water cooler tomorrow!! Gobble, gobble!