11.14.14 Tuesday

CrossFit Equality – CrossFit

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Warm-up (No Measure)

2 Rounds:

15 G2OH w/ Plate

10 Squats w/ Plate

5 Burpees

Skill/Stamina

Wall ball 3 x 10

each set unbroken, hitting target each rep

Drop ball weight if necessary

Focus on breathing & keeping chest up.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups