11.11.14 Tuesday

CrossFit Equality – CrossFit

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(No Measure)

Any Order:

300m Row

10 Push Ups

10 Ring Rows

20 KBS

Weightlifting

Burgener Warm Up

Three Wise Men – Jeremy (AMRAP – Rounds and Reps)

4min AMRAP

5 Hang Squat Snatch

10 Burpees Over the Barbell

Hang Squat Snatch (RX+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

Three Wise Men – Ben (AMRAP – Rounds and Reps)

4min AMRAP

10 Power Cleans

20 Pull-Ups

Power Cleans (RX+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

Three Wise Men – Beau (AMRAP – Rounds and Reps)

4min AMRAP:

15 Box Jump-Overs

30 Wall Ball Shots

Box Jump Overs: Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

Wall Ball Shots (RX+ & RX = 20/14 lbs; Scaled – 14/8 lbs)