10.31.13 Thursday

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Main – CrossFit

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Squat Clean (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP
50 DU / 150 SU
Then:
3 HSPU
7 Front Squat (115#/75#)
11 Forward Facing Bar Jump Overs

QUESTION OF THE DAY: What was the best Halloween costume you ever dressed up as? Post a picture if you have one!!!

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