STRENGTH:
EMOM 8 Minutes : 3 Position Snatch
1 Power + 1 Hang + 1 Snatch
Starting at the hips, then moving to the top of the knees,
ending with full snatch. Squat each rep and increase weight
WOD:
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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BootCamp 5:30PM
12min AMRAP
200m Run
10 V-Ups
10 Plank Ups
AP: 3-5 sets of 10 Sledge Hammers
QOD: Do you know CPR?