10.26.13 Saturday

Main – CrossFit

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HALLOWEEN COSTUME WOD TODAY! Prize for best male and best female costume!!

Metcon (Time)

“Deck of Doom”
In teams of 2 or 3 (based on class size), each team has one deck of cards. Draw one card and complete that exercise while other teammate(s) rest, then alternate, continue through the deck of cards until complete.

2-9 Cards = face value reps each
10/Jack/Queen/King Cards = 10 reps each
Ace Cards = 15 reps each
Jokers = 100m Team Water Tube Carry

Diamonds = 2x Flutter Kicks
Clubs = Lunges w/ KB (35/26#)
Spades = Wall Balls (20/14#)
Hearts = Hand Release Push Ups

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