10.25.14 Saturday

Go Johnny!
Go Johnny!

CrossFit Equality – CrossFit

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Metcon (Time)

1 person works at a time, 1 rests (except during the mb twists)
BUY IN: 200m overhead plate carry (45/25) 1 runs, 1 waits then switch.
100 squats
90 single unders
80 wall ball situps (20/14#)
70 lunges
60 push ups
50 box jumps (24/20″)
40 kbs (44/35#)
30 med ball twists
20 wall balls (20/14#)
10 ring rows
CASH OUT: 200m overhead plate carry (45/25) 1 runs, 1 waits then switch.
Time is called when last runner crosses finish line.

QOD: Would you like buddy WODS during the week?

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