800m Run for time
Stationary Lunges w/ (1)DB or KB (45/35#) at chest
* 1 Wall Climb between each round (9 times)
3 Rounds, 1min at each station
DB Push Press (35/25#)
Stationary Lunges w/ DBs
Russian Twists w/ 1-DB
Flutter Kicks (2 kicks = 1 rep)
1min rest between each round
Score is total # of reps all rounds
QOD: What did you think of Wednesday’s WOD, the 20min chipper?
3 Replies to “10.22.15 Thursday”
Loved it, was a good challenge.
Tough but good.
great wod, had to stay mentally focused the entire 20 minutes
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